On the back of your starting number (Bib) is an electronic chip (Tag) and a plastic spacer. Only at all parts of the ASML Marathon Eindhoven on Sunday the MYLAPS BibTag will be used to register time. a bottle AA iso lemon, a banana and water are available immediately after the finish.Ī bottle AA iso lemon, a banana and a cup of water are available immediatley after the finish.ĪA Drink Smart Recovery and water are available immediately after the finish. There is a nursing post about 5.5 km away. A bottle of AA iso lemon, a banana and a cup of water are available immediately after the finish. Between every nursing station there will be a sponse station where sponges and cups of water are offered.īananas are offered at the 9 km post. Water will be available at the nursing stations. A bottle of AA iso lemon and een cup of water are immediately available after finish.Īt the half marathon there is a nursing station every 5 kilometers. We will offer bananas at the 10 km and 20 km posts. There are also water posts (cups of water and sponges) (12.5 km, 17.5 km, 22.5 km, 27.5 km, 32.5 km and 37.5 km). Lastly, the Magic Mile screen helps keep track of your progress and decide which pace works best for you.During the marathon, nursing posts with AA Drink-Iso Lemon (isotonic sports drink) and water (both in cups) will be provided (5 km, 10 km, 15 km, 20 km, 25 km, 30 km, 35 km and 40 km). There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. Many of the plans are free to access, and the rest are available with a subscription.

Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout.

Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon.

Download half marathon walk